Pre-Recorded Classes + Courses
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4th Trimester Yoga Therapy
Bridging your prenatal yoga practice with new mom life. Each week includes gentle doctor/midwife-approved movement, breathwork, meditations, and other yogic practices to bring ease to your matrescence, transition into motherhood.
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(re)Building the Postnatal Core
2 Lessons $39.00
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Yoga Classes for Womb & Pelvic Wellbeing
59 Lessons $55.00
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Get to Know Your Pelvic Floor
26 Lessons $99.00
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How to Teach Postnatal Yoga
20 Lessons $200.00
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How to Teach Prenatal Yoga
17 Lessons $200.00
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Postpartum Yoga Therapy for the Pelvic Floor
15 Lessons $99.00