Preparation also means rest!
FREE PREVIEWSome Outside Resources
FREE PREVIEWBirth Visualization
Allowing Meditation
Movement Practice - Squats + Pelvic Mobility
Restorative Yoga for Late Pregnancy
Transitioning into this new life
FREE PREVIEW4th Trimester Vaginal Steam Study
FREE PREVIEWHow to: Vaginal Steaming
FREE PREVIEWFeeding Meditation - Connection to Baby
Body Scan for Sleep
Vaginal Steaming Meditation - Clarity
Vaginal Steaming Meditation - Return to Center
Getting into the swing of things
FREE PREVIEWFeeding Meditation - Body Scan
Meditation - Breath Observation
Breath Practice - Breathing Deeper
Self Touch + Massage Practice
Returning to movement
FREE PREVIEWFeeding Meditation - Even Breathing
Gentle Yoga for Shoulders
Maintaining Healthy Posture While Baby Wearing
Staircase Breath - Clarifying
Your new normal
FREE PREVIEWHow to Sit
Feeding Meditation - Loving Kindness
Staircase Breath - Activating
Meditation - Restorative Legs Up the Wall
Restorative Yoga for Your Back + Pelvis
Coming back to movement
FREE PREVIEWWomb Meditation
Breast Massage
Double Exhale Breathwork
Elevator Lift Pelvic Floor Exercise
Activate Your Pelvic Floor
Returning to (the new) you
FREE PREVIEWBaby + Me Yoga - Focus on Core + Hips
Baby + Me Yoga - Focus on Shoulders
Baby + Me Yoga - Core + Shoulders
Postnatal Yoga (best for when babe is sleeping)
You are incredible.
COUPONS! because who doesn't love a discount?
