Course curriculum

  1. 1

    • Introduction to the Training

    • Heart-Womb River Sacred Greeting - from Yoni Shakti by Uma Dinsmore Tully

    • Reproductive + Birth Justice in the Yoga Space

    • Tools of Yoga
  2. 2

    • Recorded Class

    • The Doshas and The Panchamayakosha System

    • Chakras During Pregnancy, Childbirth, + Postpartum

    • Pregnancy Anatomy + Physiology
  3. 3

    • Recorded Class

    • Tools of Yoga

    • Teaching Prenatal Yoga

    • The Space Between - Prenatal Practice - Gentle Stretch + Meditation

    • Birth as Unknown - Prenatal Practice - Focus on Outer Hips

    • The Sacred Pause - Prenatal Practice - Focus on Hip Mobility + Strength

    • Embodying the Quality of Water - Prenatal Practice - Focus on Side Body, Low Back, Belly

    • Embodying the Quality of Water - Prenatal Practice - Somatic Movement
  4. 4

    • Certificate of Completion and Yoga Alliance Continuing Education Hours