Course curriculum

  1. 1

    • Introduction to the Training

    • Heart-Womb River Sacred Greeting - from Yoni Shakti by Uma Dinsmore Tully

    • Reproductive + Birth Justice in the Yoga Space

    • Tools of Yoga
  2. 2

    • Class Recording

    • The Doshas and The Panchamayakosha System

    • Chakras During Pregnancy, Childbirth, + Postpartum

    • Postpartum Anatomy + Physiology

    • Pregnancy and Infant Loss
  3. 3

    • Teaching Postpartum Yoga

    • Other Resources + Teachers

    • A practice from my course: 'Postpartum Yoga Therapy for Pelvic Floor'

    • A practice from my course: 'Postpartum Yoga Therapy for Pelvic Floor'

    • A Baby + Me Postpartum Yoga Class - Focus on Core

    • A Baby + Me Postpartum Yoga Class - Focus on Hips + Pelvic Floor

    • Villoma Pranayama - on exhale

    • Double Exhale Pranayama

    • Yoga Nidra for Postpartum Rest

    • Live Class Recording
  4. 4

    • Certificate of Completion and Yoga Alliance Continuing Education Hours