Yoga for Your Birth

Restorative Yoga for Your Pelvis - 17 min

Restorative Yoga to Ease Anxiety - 20 min

Restorative Yoga for Stress Relief - Focus on Shoulders + Jaw - 23 min

Restorative Yoga for Your Period - 26 min

Restorative Yoga - Heart + Hips - The Sacred Pause - 50 min

Restorative Yoga for Back + Hamstrings - 53 min

Your Body is a Sanctuary - 54 minutes

Restorative Yoga - Finding Sanctuary - 54 min

Restorative Yoga - Focus on Hips - Body Scan + Garden Meditation - 56 min

Restorative Yoga - Focus on Outer Hips - 56 min

Restorative Yoga for Stress Relief - 80 min

Restorative Yoga - Heart + Hip Opening - 22 min

Body Scan Meditation - Sleep Preparation - 18 min - Audio

Body Scan - Womb Constellation - 20 min - Audio

Breathing + Restorative Yoga for Balance + Clarity - 30 min (not for pregnant people)

Gentle Stretching and Meditation - The Space Between - 31 min

Prenatal Yoga - Feminine Flow - 15 min

Prenatal Yoga - Focus on Hip Mobility + Strength - The Sacred Pause - 38 min

Prenatal Yoga - Focus on Side Body, Lower Back, Space in Belly - Embodying Water - 39 min

Prenatal Yoga - Birth as a Mystery - Focus on Outer Hips - 40 min

Prenatal - Self Love - Focus on Outer Hips, Low Back, Twists - 43 min

Prenatal Yoga - Balance + Core (Challenging) - 58 min

Prenatal Yoga - Open to the Unbidden - Focus on Outer Hips - 66 min

Prenatal Yoga - Loving Kindness - 70 min

Prenatal Yoga - Betwixt + Between - Focus on Low Back + Side Body - 70 min

Prenatal Yoga - Be Gentle with Yourself - Hip Mobility - 70 min

Prenatal Yoga - Focus on Hip Flexors:Psoas - Intention Setting - 70 min

Prenatal Yoga - Focus on Hip Flexors/Psoas - Intention Setting - 70 min

Prenatal Yoga - Focus on Hip Mobility - with Body Scan - 72 min

Prenatal - Transition into Motherhood - Focus on Outer Hips + Shoulders - 73 min

Baby + Me. Focus on Shoulders and Core. 27 min

Baby + Me - Building the New - Focus on Hips + Pelvic Floor - 44 min

Postnatal - Intuition - Focus on Hips and Core - 45 min

Baby + Me - Focus on Shoulders - 47 min

Baby + Me - Focus on Core + Shoulders - The Sacred Pause - 47 min

Baby + Me - Focus on Core + Hips - Good for Diastasis - 52 min

Focus on Core, Inner Thighs, Pelvic Floor. (Best when babe is sleeping). 53 min

Baby + Me - Focus on Shoulders - 57 min

Gentle Yoga for Tight Hamstrings - 23 min

Gentle Stretching - Truth + Integrity + Focus on Outer Hips - 27 min

Gentle Stretching + Breathwork - Re-Wilding - 27 min

Gentle Somatic Movement for Chronic Pain - 37 min - Audio

Somatic Movement - Hips + Shoulders - Self-Care - 52 min

Somatic Movement - Embodying the Qualities of Water - 55 min

Somatic Movement - Focus on Hips - Re-Wilding - 55 min

Somatic Yoga - Finding Wonder - Shoulders + Hips - 60 min

Somatic Yoga - Gravity is the Root of Grace - Focus on Shoulders + Back - 60 min