Postpartum Yoga Therapy for the Pelvic Floor

This four-part series is a crucial piece of holistic postpartum care centered around re-embodiment and re-connection to the pelvic floor through yoga. Meant for those who are after 6 weeks postpartum and cleared for movement by their health provider.

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Course curriculum

1
- Introduction to the Course
- Self Assessments
- Initial Self Assessments
2
- Introduction to Week 1
- Breathing and the Diaphragms
- Week 1 Practice
- On-the-go Pelvic Floor Breathing Practice
3
- Introduction to Week 2
- Week 2 Practice
- Midpoint Self Assessments
4
- Introduction to Week 3
- Week 3 Practice
5
- Introduction to Week 4
- Final Self Assessments
- Week 4 Practice

Postpartum Yoga Therapy for the Pelvic Floor

Course curriculum

Introduction to the Course + Self Assessment

Week 1: Breathing with your Pelvic Floor

Week 2: Abdominals + Pelvic Floor

Week 3: Support and Embodiment

Week 4: Fluidity and Stability